Let鈥檚 face it. Student life can be stressful, even for domestic students. Travelling to and living in a new country can add more stress. It’s an adjustment moving to a different country; you’ll be experiencing a new culture and possibly learning a new language. We’re here to remind you that this stress (to an extent) is normal, and we have some ideas for how to deal with student stress in a new country.
Many international students have never left home before, and it can be scary. As an international student, you may experience homesickness and struggle with adjusting to your new surroundings. You’re not alone; here are some strategies for addressing that stress, and remember, there are resources you can use, as well.
Feeling stressed? These tips for student mental health can help you stay balanced.
International Offices
Most schools have an International Student Office on campus. These offices exist to help you and answer any questions you may have about your school, your program or life in a new country. Since you will most likely be arriving in a new country with many questions, the International Offices are a great place to contact first. They will also try to help you feel more comfortable in these new surroundings. The office staff will help you relieve your student stress, and help you have a more successful academic and personal experience.
Here are a few more ways to make the most of your first weeks on campus.
Connect with Other Students
Student-run groups can help students in a new country cope with culture shock. This will also give you the chance to meet new people in your school! By talking to other students, you will be able to cross the language barrier and be more comfortable speaking English around other students. You may also meet students who speak your original language and who are going through the same feelings that you are. Meeting students who are going through the same issues will help you feel like you aren鈥檛 the only one feeling uncomfortable.
It鈥檚 always good to get to know your classmates. You may end up becoming very good friends with someone who is in your class. There are usually many common areas on campus which are great areas to hang out in to meet new people. Also going to school or community events is another great way to meet people. This is also a good opportunity for you to be involved with the culture of the new country. Once you start to talk to other students and attend events, you will start to feel more comfortable in your new surroundings.
Looking to meet a new friend? See if your campus offers a buddy program!
Issues with Academics
Sometimes, no matter how hard you try, you may still have difficulties with projects and assignments in college or university. Projects that require strong English language skills may be a struggle and cause student stress, especially as a student in a new country. If you are feeling stressed about schoolwork, talk to your teachers! Most instructors want to be there to help students be successful. Plus, tutoring is likely available, either through your faculty or campus or from a private tutor. It is very common in North America for students to ask their teacher, as well as other students, for help with their schoolwork. Don鈥檛 be afraid to ask for help. If you are having problems or concerns, just ask.
Check out our list of tried-and-true study strategies.
Travel Around the City
Here’s how to deal with student stress in an unfamiliar area; try to explore your community. You may feel more comfortable in the new city once you get to know it. Many schools are located in beautiful areas. Why not use some of your spare time to explore the city? It can also be a great idea to visit the city鈥檚 downtown. In the downtown areas, there are usually many local restaurants and stores. You could ask your classmates what their favourite things to do around town are.
Packing your bags for the weekend? These international student travel strategies will help you travel smart.
Financial Problems
We all know studying abroad can be expensive. Did you know that you can work part-time while you are a full-time student? You can generally work up to 20 hours a week on- or off-campus while studying in many top study destination countries. That said, depending on how long your program is, and what you’re studying, more hours may be possible. So, check in with your admissions team for details.
By working part-time, you can help support yourself. Getting some extra money from a part-time job will decrease the stress you may have about paying tuition and rent. Work will also teach you practical and interpersonal skills you can use in your career. Plus, you’ll meet new people and build your network in a hands-on environment.
Becoming an international student can be challenging. Just remember that it will take time for you to adjust, and be kind to yourself in the meantime. It may take a while for you to feel comfortable in your new life, and find out how聽to deal with student stress in a new country.
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