As easy as it is to spend money on food, it all adds up. Especially if you鈥檙e a student, there鈥檚 a good chance you often buy lunch between classes, purchase coffee once a day (at least), and on top of all that, spend extra money when out with friends. Not many students cook at home unless it鈥檚 a quick pizza or some mac 鈥榥鈥� cheese. To add to that, there鈥檚 this idea that healthy foods are more expensive.
Here鈥檚 the thing: there are many different ways to eat healthy on a student budget. These are our tips to you.
Make a Grocery List
Seriously. If you don鈥檛 make a grocery list, you often aimlessly wander around the store picking things that 1) don鈥檛 add up to a proper meal, and 2) end up making your final cost a lot more than expected. When you make a grocery list prior to your trip, you鈥檙e going with a purpose. You have a plan.
Preparing a grocery list also allows you to understand before you go how much money you鈥檒l be spending. Perhaps you have a dedicated budget for your groceries. This will help you stick to your budget, and will encourage you to skip items you don鈥檛 need (like chips and cookies). Overall, a grocery list will make your trip a whole lot faster, and encourages you to eat healthy on a student budget.
Shop Sales and Use Coupons
To add to our first tip, when you create your grocery list, look into what sales stores have. You can do this by using apps like , which compile weekly flyers and coupons for shops far beyond grocery stores. This will also help you learn what shops you should go to, versus going to multiple stores or the most convenient ones.
Not all students realize this, but there really are coupons for everything. Shopping for sales and using coupons lowers your overall cost considerably. Once you begin doing this, it鈥檒l become a habit, and it’s a good one to have. With sales and coupons, you will also be able to purchase quality healthy foods for a cheaper price.
Cook at Home
Not many students cook at home. Either it takes too long, they don鈥檛 know how, or they don鈥檛 have any groceries. When you choose to cook at home, you save money. Consider the cost of a meal when you go out: let鈥檚 say the average is $14. Now, consider how much you can purchase for $14 at a grocery store鈥攅nough to make a meal for two (or more). Savings!
When you choose to cook at home, you also know what type of ingredients you鈥檙e working with. This is good in case you have allergies or want to eat healthily. Finally, when you eat at home, you don鈥檛 have to tip anyone. A tip can push the cost of your meal from $14 to $20… and think of what you can get from a grocery store with $20.
Read this blog post for tips on how to stay healthy during the school year!
Plan Your Meals Ahead of Time
When you plan your meals in advance, it makes it a whole lot easier to grocery shop because you know exactly what you鈥檙e looking for. In addition, you spend less time mulling over what to make and how, and instead can jump right to it.
Take one day out of your week to plan your meals, and consider what you need to make large portions. When you make an abundance of food, you can use your leftovers as meals for the remainder of the week. Again, you don鈥檛 have to think about what to take for lunch the next day… because you already have it planned.
Buy Frozen Fruits and Vegetables
An easy way to eat healthy on a student budget is to purchase frozen fruits and vegetables. They are often on sale and come in larger packages, so you end up getting more for less. While fresh fruit and vegetables may be preferred, many are only in season for a short time. When they鈥檙e not in-season, purchasing fresh fruit and vegetables can get quite pricey. With frozen produce, you can guarantee they won鈥檛 go bad. You can choose the quantity you want to use when you鈥檙e cooking and can store the rest in the freezer for a later time. Finally, frozen fruits and vegetables are great for making smoothies which make a great breakfast or snack!
Grow Your Own Produce
If you can, consider growing your own produce. By purchasing seeds under the cost of C$5 per crop, you can grow your own tomatoes, herbs, onions, basil, and more. While it takes a little bit of time and effort to set up and maintain, it鈥檚 worth it. In the end, you have your own supply and can eat healthy on a student budget.
In addition, fresh produce tends to taste a whole lot better than store bought. If you live in an apartment building or condominium and don鈥檛 have access to a yard or green space, you can create a small garden on your balcony. If you鈥檙e feeling creative, take this opportunity to work on a DIY (do it yourself) project.
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